FoodCan Green Tea Really Help You Lose Weight?

Can Green Tea Really Help You Lose Weight?

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Have you ever heard about Camellia Sinensis? This is the scientific name of the tree from which green tea is made from. Black tea and white tea are made from this tree as well, through different ways of processing its leaves. Camellia Sinensis originated in China, where green tea is considered a medicinal beverage since ancient times. However, only in recent decades, scientific studies on its properties have begun to be carried out.

It was proven that regular use of green tea is associated with several health benefits such as the decreased risk of heart disease and some types of cancer, strengthen bones, and improved brain function. Furthermore, it was shown that the consumption of green tea can assist in weight loss. From then on, diets based on the regular intake of green tea and supplements (pills) containing green tea extract became extremely popular. But do these diets and supplements take effect? Are they safe for your health?

Generally, regular consumption of green tea is highly recommended for those trying to lose some weight. According to a study published in Molecular Nutrition & Food Research, green tea helps in the calories burning process by increasing thermogenesis. Thermogenesis is the generation of body heat that occurs naturally in the digestion, absorption and metabolism of foods. In addition, green tea is rich in antioxidants which protect cells against damage caused by free radicals (harmful substances produced by the body during its use of oxygen). Therefore, it helps the body stay healthy during the losing weight process.

However, you should take some care while taking green tea. Green tea intake must be associated with a healthy diet, preferably prescribed by a dietitian. It is not recommended at all replacing entire meals with green tea. A study describes some potentially harmful effects of green tea overconsumption. Although green tea has less caffeine than, for example, coffee, its excess may bring some side effects, such as nervousness, sleep disorders, vomits, headaches, and epigastric pain. Green tea intake is not recommended for people suffering from major heart conditions, since it can alter heart rhythm.

Green tea also has a diuretic effect, i.e., it increases the urine output by the kidney. So you should be careful about using it together with diuretic drugs, which are usually taken by people suffering from high blood pressure or conditions involving liquid retention. People with kidney failures should also be careful, for green tea contains aluminum, and when the kidneys are not functioning properly, this aluminum may accumulate in the body, leading to neurological diseases.

Green tea may also reduce the body’s ability to absorb iron from food. Thus, some authors state that there should be a time interval between green tea intake and meals. They also say green tea should be avoided by people suffering from anemia.

A warning must be made about green tea supplements (pills). Many people have no concern about its use since green tea is a “natural” substance. However, some researchers have called attention to the fact that several of the supplements found on the market today have not had their effectiveness and safety evaluated by scientific studies. Besides, studies have shown that some supplements containing green tea extract can have serious side effects, including liver damage or even liver failure. Therefore, you should never take green tea supplements without a prescription from a trained professional.

Requirements of a Green Tea Weight Loss Diet

Apart from the point that it will help restrain the desire for foods, research shows that often using green tea might also:

  • Improve metabolic processes – and that is important for expending adipose tissues from your body;
  • Just control high blood pressure – by steering anybody far from buttery diet items;
  • Promote better levels of excellent cholesterol in your bloodstream – which often minimizes risking potential coronary heart diseases; and
  • Boosts insulin sensitivity or sugar tolerance – which often minimizes or eradicates the necessity to snack of sugars.

On the other hand, a lot of people who try and go on with green tea fat burners diet times dissatisfied with their apparently scarcity of good results. Lots of encounter no major weight loss, and some even say earning far more excess fat along the way! For anyone who is thinking of checking to the green tea fat burners, below are several important stuff you should know about.

The green tea weight loss diet is ideal if you ever drink plain green tea. You’ll be able to harvest the best results with this beverage by merely drinking it directly. Incorporating sugar or honey or cream to the mix does mean putting extra calories to your beverage that is certainly not a good thing. You are in reality eating over a big piece of chocolate cake if you ever keep enjoying sweetened and creamed green tea more than once a day.

Drink your green tea plain. It’s totally free calories but exceedingly loaded with organic nutrients. If you realize this difficult to do, try putting sugar substitutes alternatively and perhaps a good squeeze of lemon or any kind of citrus fruit that suits you. Most of these would likely add relatively much less calories to your drink as compared with sugar and cream.

If you ever need to have that rich and creamy style of your green tea, add skim milk in place of traditional cream or milk.

Take the place of a few or many of your frequent drinks with green tea. As mentioned previously, plain green tea has zero calories. If you ever take an entire collection of beverages every day (e. g. coffee, soda, wine, beer, fruit juices, milkshakes, smoothies, etc., )#) you might be basically ingesting approximately one full meal each time. Simply just changing some or the majority of drinks with plain green tea may help chop off about 22% to 30% of excess calories.

You also should drink particular slimming tea like Cho Yung Tea containing lots of unique substances that positively purify and aid weight lose

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